i get by with a little help from my friends

this entry isn’t about my ex or my breakup.  it’s about empowerment.  it’s about the never ending journey towards self-discovery.  it’s about me, finding myself, loving myself, where the fun part begins.   but it’s also about all of you, my friends and family.  the beautiful souls who i am so blessed to have in… Continue reading i get by with a little help from my friends

dream catcher wellness

had the amazing opportunity to be interviewed by danielle at dream catcher wellness.  it is a start to what i’m sure is going to be a great company! check them out  on their Facebook page, and subscribe to their newsletter.  check out our interview  below! OUR INTERVIEW WITH ALLIE: DC: Why is being an advocate for… Continue reading dream catcher wellness

a friend to yourself first

something i have always been fascinated by is Maslow’s Hierarchy of Needs.  while many modern day scholars regard this theory as underdeveloped, i believe there to be great merit in it.  the hierarchy outlines our most basic of needs like food and leads to more abstract concepts such as self actualization.  according to maslow, once… Continue reading a friend to yourself first

a forgiveness letter to my body

dear body, its been a long journey together, and i guess you’ve been with me since the start.  its funny to think that when people go to their OBGYN, they obsess about how big the baby is.  one week the baby is the size of a lemon, the next week the baby is a grapefruit.… Continue reading a forgiveness letter to my body


I have struggled with an eating disorder for the better part of my life.  I remember as a little girl waking up in the morning everyday, brushing my hair, and actually telling myself aloud how pretty I was.  I truly believed in my own beauty and light.  Around the time I hit puberty, that stopped. … Continue reading introduction